Massage moisturizes and revitalizes the skin stimulating and promoting blood flow.
Massage, your ally in health – Research shows that massage decreases muscle tension, increases circulation and calms the nervous system.
The result is a cascade of physical and mental benefits that can help alleviate a wide variety of conditions:
- Tight and painful muscles
- Post-exercise soreness
- Pain or tingling in your arms or legs
- Secondary pain
- Injury prevention
- Pain or restriction in joints
- Fluid retention
- Postural problems
- The ill effects of restricted activity
How will a massage feel?
Massage on a normal tissue is almost always pleasant. In an area of an injury or chronic pain, massage may at first cause some discomfort which usually subsides quickly. Your therapist knows ways to minimize pain without sacrificing effectiveness. Tell your massage therapist if you feel any discomfort so she or he can adjust the approach.
Book an appointment for a Relaxation Massage here.